Course Content
Your Materials
166 page Hypnobabies workbook
7 CDs for the Hypno-Mom
1 CD for the Birth Partner
Quick Reference Guide for Birth
The Birth Partner's Guide Booklet
5 Hypnobabies scripts in a spiral bound book
Perineal Massage handout
Back Labor No More handout
“Rights of Childbearing Women” handout
Several Additional Handouts
Your Materials
166 page Hypnobabies workbook
7 CDs for the Hypno-Mom
1 CD for the Birth Partner
Quick Reference Guide for Birth
The Birth Partner's Guide Booklet
5 Hypnobabies scripts in a spiral bound book
Perineal Massage handout
Back Labor No More handout
“Rights of Childbearing Women” handout
Several Additional Handouts
In each class we cover important information on a range of topics regarding
pregnancy and childbirth, parenting, breastfeeding, hypnosis tools and practice
hypnosis sessions. Here is a brief overview of each class.
Class 1: Introduction to Hypnobabies:
In class 1 students are introduced to the Hypnobabies' philosophy and positive
mindset. We will discuss: the power of words, belief systems, how your mind
works, the mind/body connection, and what hypnosis is and IS NOT. Topics also
include anatomy and physiology of pregnancy, learning hypnosis tools and
communication with your partner. We have an in-class hypnosis relaxation session
called "Learning Self-Hypnosis."
Class 2: Staying Healthy and Low Risk:
In class 2 students learn about the importance of nutrition and exercise during
pregnancy. We will discuss: nutritional guidelines, the importance of protein,
avoiding harmful substances, prenatal positions, prenatal exercises for birth
preparation. Topics also include natural comfort measures for pregnancy, using
hypnosis for prenatal discomforts and an introduction to the stages of labor. We
have an in-class hypnosis relaxation session called "Creating Anesthesia."
Class 3: Your Options in Birthing:
In class 3 students will learn about the choices in childbirth and preparing for birth.
We will discuss: the importance of decision making, informed consent, your rights
as a pregnant woman, communication with your care providers, and common
procedures in childbirth and their risks. Topics also include creating a birth plan and
the benefits of professional labor support. We have an in-class hypnosis relaxation
session called "Hypnotic Childbirth #1."
Class 4: The Onset of Labor:
In class 4 students learn all about what happens when their birthing time begins.
We will discuss: "due" dates, preparing for your birth-day, how to time
contractions, true labor vs. "pre"-labor, comfort and relaxation during labor, and
creating a peaceful environment for birth. Topics also include the progression of
labor, optimal fetal positioning and using hypnosis tools "in the moment." We have
an in-class hypnosis relaxation session called "Hypnotic Childbirth #2."
Class 5: Birth Partners, Transformation and Birth:
In class 5 students learn about the important role of the birth partner and about
the stages of labor and pushing. We will discuss: birth partner support, partner's
verbal cues, the stages of labor and birth, mother-directed pushing, using hypnosis
for pushing, and the placenta. Topics also include how doulas help the birth
partner, the change of plans script and postpartum choices. We also have an
in-class practice of hypnosis tools, including all cues students have been practicing.
Class 6: Birthing Your Baby and Beyond:
In class 6 students create imagery of exactly what their birth will be like and we
have a birth rehearsal. Class begins with an in-class hypnosis relaxation session
called "Visualize Your Birth." Then students will practice being in labor with
positional changes, eyes-open hypnosis, and cues from the birth partner. We will
also discuss newborn procedures, postpartum care, breastfeeding and parenting.
pregnancy and childbirth, parenting, breastfeeding, hypnosis tools and practice
hypnosis sessions. Here is a brief overview of each class.
Class 1: Introduction to Hypnobabies:
In class 1 students are introduced to the Hypnobabies' philosophy and positive
mindset. We will discuss: the power of words, belief systems, how your mind
works, the mind/body connection, and what hypnosis is and IS NOT. Topics also
include anatomy and physiology of pregnancy, learning hypnosis tools and
communication with your partner. We have an in-class hypnosis relaxation session
called "Learning Self-Hypnosis."
Class 2: Staying Healthy and Low Risk:
In class 2 students learn about the importance of nutrition and exercise during
pregnancy. We will discuss: nutritional guidelines, the importance of protein,
avoiding harmful substances, prenatal positions, prenatal exercises for birth
preparation. Topics also include natural comfort measures for pregnancy, using
hypnosis for prenatal discomforts and an introduction to the stages of labor. We
have an in-class hypnosis relaxation session called "Creating Anesthesia."
Class 3: Your Options in Birthing:
In class 3 students will learn about the choices in childbirth and preparing for birth.
We will discuss: the importance of decision making, informed consent, your rights
as a pregnant woman, communication with your care providers, and common
procedures in childbirth and their risks. Topics also include creating a birth plan and
the benefits of professional labor support. We have an in-class hypnosis relaxation
session called "Hypnotic Childbirth #1."
Class 4: The Onset of Labor:
In class 4 students learn all about what happens when their birthing time begins.
We will discuss: "due" dates, preparing for your birth-day, how to time
contractions, true labor vs. "pre"-labor, comfort and relaxation during labor, and
creating a peaceful environment for birth. Topics also include the progression of
labor, optimal fetal positioning and using hypnosis tools "in the moment." We have
an in-class hypnosis relaxation session called "Hypnotic Childbirth #2."
Class 5: Birth Partners, Transformation and Birth:
In class 5 students learn about the important role of the birth partner and about
the stages of labor and pushing. We will discuss: birth partner support, partner's
verbal cues, the stages of labor and birth, mother-directed pushing, using hypnosis
for pushing, and the placenta. Topics also include how doulas help the birth
partner, the change of plans script and postpartum choices. We also have an
in-class practice of hypnosis tools, including all cues students have been practicing.
Class 6: Birthing Your Baby and Beyond:
In class 6 students create imagery of exactly what their birth will be like and we
have a birth rehearsal. Class begins with an in-class hypnosis relaxation session
called "Visualize Your Birth." Then students will practice being in labor with
positional changes, eyes-open hypnosis, and cues from the birth partner. We will
also discuss newborn procedures, postpartum care, breastfeeding and parenting.
Chattanooga Hypnobabies
Childbirth Education for a Gentle Birth
Childbirth Education for a Gentle Birth
| Copyright © 2009 Chattanooga Hypnobabies. All Rights Reserved. |
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